BLUEBERRIES WITH VANILLA YOGURT PARFAIT vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES WITH VANILLA YOGURT PARFAIT: 5
vs
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 19.6 g | 10 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 112 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 41 MG | 38 MG |