BLUEBERRIES SWEETENED DRIED FRUIT vs SUN-DRIED & SWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 4
vs
SUN-DRIED & SWEETENED RED TART CHERRIES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 342 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES SWEETENED DRIED FRUIT | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |