BLUEBERRIES SWEETENED DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLUEBERRIES SWEETENED DRIED FRUIT wins in 6 out of 10 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 79 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 20.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 155 MG | 76 MG | |
| Sodium, Na | 12 MG | 4 MG |