BLUEBERRIES SWEETENED DRIED FRUIT vs APPLE BANANA SQUEEZABLE FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 4
vs
APPLE BANANA SQUEEZABLE FRUIT BLEND: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | APPLE BANANA SQUEEZABLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | APPLE BANANA SQUEEZABLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 155 MG | 176 MG | |
| Sodium, Na | 12 MG | 0 MG |