BLUEBERRIES vs NATURE BLESSED
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
NATURE BLESSED: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 4.2 MG |
Minerals
| Mineral | BLUEBERRIES | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |