BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs CHOCOLATE CHIP GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | CHOCOLATE CHIP GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 217 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 18 g | 28.3 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | CHOCOLATE CHIP GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 93 MG | 155 MG | |
| Sodium, Na | 57 MG | 42 MG |