BLUEBERRIES IN LIGHT SYRUP vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
BLUEBERRIES IN LIGHT SYRUP: 3
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 88 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 9.8 MG |
Minerals
| Mineral | BLUEBERRIES IN LIGHT SYRUP | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |