BLUEBERRIES IN LIGHT SYRUP vs PINEAPPLE SLICES IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN NATURAL JUICE wins in 5 out of 10 nutrient categories
BLUEBERRIES IN LIGHT SYRUP: 3
vs
PINEAPPLE SLICES IN NATURAL JUICE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES IN LIGHT SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES IN LIGHT SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0.9 MG |
Minerals
| Mineral | BLUEBERRIES IN LIGHT SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 7 MG |