BLUEBERRIES vs VEGGIES RANCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
VEGGIES RANCH: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 211 cal | 121 cal | |
| Protein | 12.7 g | 4.3 g | |
| Carbs | 5.6 g | 7.8 g | |
| Fat | 15.5 g | 9.5 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | BLUEBERRIES | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 148 MG | 293 MG |