BLUEBERRIES vs APPLE CARAMEL BITES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
APPLE CARAMEL BITES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRIES | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 12.7 g | 3.5 g | |
| Carbs | 5.6 g | 25.7 g | |
| Fat | 15.5 g | 4.0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BLUEBERRIES | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 148 MG | 111 MG |