BLUEBERRIES DIPPED IN DARK CHOCOLATE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
BLUEBERRIES DIPPED IN DARK CHOCOLATE: 3
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES DIPPED IN DARK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 581 cal | |
| Protein | 3.3 g | 20.9 g | |
| Carbs | 66.7 g | 20.9 g | |
| Fat | 20 g | 48.8 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES DIPPED IN DARK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 256 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 337 MG | 698 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |