BLUEBERRIES DARK CHOCOLATE vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES DARK CHOCOLATE: 5
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES DARK CHOCOLATE | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES DARK CHOCOLATE | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES DARK CHOCOLATE | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 12 MG | 857 MG |