BLUEBERRIES & CREAM OATMEAL POWER CUP vs SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 5
vs
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 11
(3 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 23.3 g | 3.5 g | |
| Carbs | 61.7 g | 89.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.0 MG | |
| Potassium, K | 267 MG | 52 MG | |
| Sodium, Na | 367 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |