BLUEBERRIES CHEDDAR CHEESE & PRETZELS vs SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRIES CHEDDAR CHEESE & PRETZELS: 4
vs
SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 265 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 294 MG | |
| Sodium, Na | 259 MG | 941 MG |