BLUEBERRIES CHEDDAR CHEESE & PRETZELS vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 11 nutrient categories
BLUEBERRIES CHEDDAR CHEESE & PRETZELS: 4
vs
GENOA SALAME: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 141 cal | 352 cal | |
| Protein | 5.9 g | 18.7 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 5.9 g | 23.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 385 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 259 MG | 1,363 MG |