BLUEBERRIES vs 100% JUICE WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE WITH PULP wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
100% JUICE WITH PULP: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 13.6 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 140 MG |
Minerals
| Mineral | BLUEBERRIES | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 114 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG |