BLUEBERRIES 54% CACAO DARK CHOCOLATE vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES 54% CACAO DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 3.3 g | 15.2 g | |
| Carbs | 73.3 g | 45.5 g | |
| Fat | 15 g | 30.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES 54% CACAO DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES 54% CACAO DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 33 MG | 212 MG |