BLUEBERRIES 54% CACAO DARK CHOCOLATE vs SHELLED RAW PEANUTS
Nutrition comparison per 100 g serving
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SHELLED RAW PEANUTS wins in 5 out of 10 nutrient categories
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 4
vs
SHELLED RAW PEANUTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 568 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 15 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 33 MG | 18 MG |