BLUEBERRIES 54% CACAO DARK CHOCOLATE vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 9 out of 15 nutrient categories
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 4
vs
SHELLED ALMONDS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 575 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES 54% CACAO DARK CHOCOLATE | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 33 MG | 0 MG |