BLUEBERRIES vs LANGERS
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 7
vs
LANGERS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRIES | LANGERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 55 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |