BLUEBERRIES vs APPLE GRAPE CHEDDAR TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
APPLE GRAPE CHEDDAR TRAY: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 99 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 12.1 g | 14.1 g | |
| Fat | 0.7 g | 3.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.1 MG |
Minerals
| Mineral | BLUEBERRIES | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 68 MG |