BLUEBERRIES vs FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 50 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | BLUEBERRIES | FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 57 MG | 583 MG | |
| Sodium, Na | 0 MG | 67 MG |