BLUEBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
MIXED BERRIES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.1 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | BLUEBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 89 MG | 121 MG | |
| Sodium, Na | 4 MG | 0 MG |