BLUEBERRIES vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
ORGANIC 50/50 BLEND: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 21.2 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |