BLUEBERRIES vs MARACUYA PASSION FRUIT PULP
Nutrition comparison per 100 g serving
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MARACUYA PASSION FRUIT PULP wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
MARACUYA PASSION FRUIT PULP: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |