BLUEBERRIES vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 8 out of 11 nutrient categories
BLUEBERRIES: 1
vs
BABY SPINACH & KALE: 8
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 77.6 MG |
Minerals
| Mineral | BLUEBERRIES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |