BLUEBERRIES vs 100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
BLUEBERRIES: 4
vs
100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | 100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | 100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | 100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 57 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |