Know what is on your plate.
Whole, BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES
BLUEBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, BLUEBERRIES
See how Whole, BLUEBERRIES compares to other foods in terms of nutrition:
- Whole, BLUEBERRIES vs Hy-Vee, 100% ORANGE JUICE FROZEN CONCENTRATE, ORANGE
- Whole, BLUEBERRIES vs Matosantos Commercial, QUINOA PROTEIN STRENGTH
- Whole, BLUEBERRIES vs Old Orchard, 100% BLACK CHERRY CRANBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE, BLACK CHERRY CRANBERRY
- Whole, BLUEBERRIES vs Hy-Vee, UNSWEETENED TROPICAL BLEND WITH MANGOS, PINEAPPLE AND STRAWBERRIES, UNSWEETENED TROPICAL BLEND
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.