BLUEBERRIES vs PREMIUM RED LI HING MUI
Nutrition comparison per 100 g serving
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PREMIUM RED LI HING MUI wins in 9 out of 11 nutrient categories
BLUEBERRIES: 1
vs
PREMIUM RED LI HING MUI: 9
(1 ties)
Overview
| Nutrient | BLUEBERRIES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calories | 350 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 85 g | 40 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | PREMIUM RED LI HING MUI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 39.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 3,650 MG |