BLUEBERRIES vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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BLUE FUSION FRUIT & VEGGIE SMOOTHIES wins in 5 out of 13 nutrient categories
BLUEBERRIES: 3
vs
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 5
(5 ties)
Overview
| Nutrient | BLUEBERRIES | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | BLUEBERRIES | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |