BLUEBERRIES vs FRUIT ME UP! ONLY APPLES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRIES: 4
vs
FRUIT ME UP! ONLY APPLES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | BLUEBERRIES | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |