BLUEBERRIES vs FRUTA
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA wins in 6 out of 10 nutrient categories
BLUEBERRIES: 1
vs
FRUTA: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 11.1 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 72.5 MG |
Minerals
| Mineral | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |