BLUEBERRIES vs HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES
Nutrition comparison per 100 g serving
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HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES wins in 6 out of 10 nutrient categories
BLUEBERRIES: 3
vs
HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 14 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 56 MG |
Minerals
| Mineral | BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 37 MG |