BLUEBERRIES vs WHOLE BLACK BERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 7 out of 10 nutrient categories
BLUEBERRIES: 2
vs
WHOLE BLACK BERRIES: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 1 MG |