BLUEBERRIES vs ORGANIC POWER FRUIT BLEND
Nutrition comparison per 100 g serving
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ORGANIC POWER FRUIT BLEND wins in 3 out of 10 nutrient categories
BLUEBERRIES: 1
vs
ORGANIC POWER FRUIT BLEND: 3
(6 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.7 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC POWER FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |