BLUEBERRIES vs ORANGE ORIGINAL PULP FREE 100% FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUEBERRIES: 4
vs
ORANGE ORIGINAL PULP FREE 100% FROZEN CONCENTRATED JUICE: 4
(5 ties)
Overview
| Nutrient | BLUEBERRIES | ORANGE ORIGINAL PULP FREE 100% FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORANGE ORIGINAL PULP FREE 100% FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 135.2 MG |
Minerals
| Mineral | BLUEBERRIES | ORANGE ORIGINAL PULP FREE 100% FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |