BLUEBERRIES vs DRIED FRUITS MANGO BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS MANGO BITS wins in 7 out of 10 nutrient categories
BLUEBERRIES: 1
vs
DRIED FRUITS MANGO BITS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | DRIED FRUITS MANGO BITS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | DRIED FRUITS MANGO BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 150 MG | 1,000 MG | |
| Sodium, Na | 12 MG | 25 MG |