BLUEBERRIES vs SLICED STRAWBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
BLUEBERRIES: 4
vs
SLICED STRAWBERRIES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 15 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED STRAWBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |