BLUEBERRIES vs VEGGIE MEDLEY
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY wins in 8 out of 11 nutrient categories
BLUEBERRIES: 1
vs
VEGGIE MEDLEY: 8
(2 ties)
Overview
| Nutrient | BLUEBERRIES | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 42.4 MG |
Minerals
| Mineral | BLUEBERRIES | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 53 MG |