BLUEBERRIES vs FRUTA WHOLE BLACKBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES: 4
vs
FRUTA WHOLE BLACKBERRY: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 360 cal | |
| Protein | 1.4 g | 6.2 g | |
| Carbs | 15.7 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 26.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 30.9 MG |
Minerals
| Mineral | BLUEBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |