BLUEBERRIES vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 10 nutrient categories
BLUEBERRIES: 6
vs
FRUTA PLUM PULP: 3
(1 ties)
Overview
| Nutrient | BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 64 cal | 125 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 15.7 g | 30.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.3 MG |
Minerals
| Mineral | BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |