BLUEBERRIES vs FRUTA
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
FRUTA: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 11.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 72.5 MG |
Minerals
| Mineral | BLUEBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |