BLUEBERRIES vs UNSWEETENED MIXED FRUIT WITH SLICED PEACHES
Nutrition comparison per 100 g serving
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UNSWEETENED MIXED FRUIT WITH SLICED PEACHES wins in 7 out of 10 nutrient categories
BLUEBERRIES: 1
vs
UNSWEETENED MIXED FRUIT WITH SLICED PEACHES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 17.6 MG |
Minerals
| Mineral | BLUEBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |