BLUE & WHITE COOKIES vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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BLUE & WHITE COOKIES wins in 5 out of 11 nutrient categories
BLUE & WHITE COOKIES: 5
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(2 ties)
Overview
| Nutrient | BLUE & WHITE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 321 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 8.9 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE & WHITE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE & WHITE COOKIES | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 36 MG | 175 MG | |
| Sodium, Na | 125 MG | 25 MG |