BLUE & WHITE COOKIES vs HALLOWEEN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BLUE & WHITE COOKIES: 6
vs
HALLOWEEN SHORTBREAD COOKIES: 6
(4 ties)
Overview
| Nutrient | BLUE & WHITE COOKIES | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 452 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE & WHITE COOKIES | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE & WHITE COOKIES | HALLOWEEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 355 MG |