BLUE VELVET WHOOPIE PIE vs SUPREME BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE VELVET WHOOPIE PIE: 4
vs
SUPREME BROWNIES: 4
(2 ties)
Overview
| Nutrient | BLUE VELVET WHOOPIE PIE | SUPREME BROWNIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 344 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 48.9 g | 71.9 g | |
| Fat | 21.3 g | 12.5 g | |
| Fiber | 0 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE VELVET WHOOPIE PIE | SUPREME BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE VELVET WHOOPIE PIE | SUPREME BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 426 MG | 281 MG |