BLUE TACO FILLING vs TRADITIONAL ITALIAN POLENTA
Nutrition comparison per 100 g serving
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BLUE TACO FILLING wins in 7 out of 12 nutrient categories
BLUE TACO FILLING: 7
vs
TRADITIONAL ITALIAN POLENTA: 3
(2 ties)
Overview
| Nutrient | BLUE TACO FILLING | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 70 cal | |
| Protein | 10.5 g | 2 g | |
| Carbs | 7.0 g | 15 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE TACO FILLING | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE TACO FILLING | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 316 MG | 310 MG |