BLUE TACO FILLING vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
BLUE TACO FILLING wins in 5 out of 12 nutrient categories
BLUE TACO FILLING: 5
vs
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 4
(3 ties)
Overview
| Nutrient | BLUE TACO FILLING | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 140 cal | 114 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE TACO FILLING | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE TACO FILLING | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 316 MG | 329 MG |