BLUE SWIMMING REAL CRAB MEAT vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
BLUE SWIMMING REAL CRAB MEAT wins in 7 out of 11 nutrient categories
BLUE SWIMMING REAL CRAB MEAT: 7
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 3
(1 ties)
Overview
| Nutrient | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 94 cal | 194 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 1.2 g | 5.3 g | |
| Fat | 1.2 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 565 MG | 324 MG |