BLUE SWIMMING REAL CRAB MEAT vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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BLUE SWIMMING REAL CRAB MEAT wins in 6 out of 11 nutrient categories
BLUE SWIMMING REAL CRAB MEAT: 6
vs
FARMED TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SWIMMING REAL CRAB MEAT | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 565 MG | 53 MG |